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March 25, 2026
Insight based on your responses — not a medical diagnosis.
Understanding these patterns can help you track changes and prepare for conversations.
A Snapshot of Your Story
This report is built from the valuable information you shared. It includes your health context, unique symptom profile, and treatment experiences.
Understanding Relational Insights
As our community grows, so does the power of these insights. Your story is helping build them.
Using Your Advocacy Toolkit
Your "Menopause Advocacy Toolkit" translates your results into a clear summary with key questions to help you have confident, productive conversations.
How your experience relates to other women like you
These insights are based on the experiences of women navigating the menopause transition, helping you see where your story connects to broader patterns.
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Your experience summary
See which of your symptoms are common, and which are less so. By sharing less common symptoms, you help bring them to light for everyone.
Most Common Experiences
These are some of the most commonly reported symptoms that you are also experiencing:
Feeling anxious
Hot flashes
Vaginal dryness
Dry/itchy skin
Your Unique Experiences
While less common (<40% of women report these symptoms), these symptoms are an important part of your story and are just as valid.
Panic attacks
Urinary frequency/urgency
Your experience at a glance
Symptom heat-map
Your symptoms by impact on daily life.
SIGNIFICANT IMPACT
MODERATE IMPACT
MINIMAL IMPACT
Your treatment experience
What you're using now and what you've tried
CURRENTLY USING
PREVIOUSLY TRIED
Treatment exploration
Treatments across 6 categories you're interested in exploring
Menopause Advocacy Toolkit
Whether you're talking to your provider, partner, family, or a friend, use this toolkit to feel prepared and advocate confidently.
1. Your snapshot
Start any conversation with this simple summary. It’s a clear, concise overview to help anyone quickly understand what you're experiencing right now.
Your Stage:
Top reported symptoms
Treatment history
Treatment interests
Interested:
No treatments selected
Not interested:
No treatments selected
Health context
2. Questions for your healthcare provider
PROVIDER READINESS CHECK
- Do you have specific training or certification in perimenopause or menopause care
(for example, through the Menopause Society)? - Are you familiar with the most recent menopause care guidelines or treatment
recommendations? - How comfortable are you discussing both hormone-based and non-hormonal treatment options?
- If menopause isn’t your primary focus, is there a specialist or resource you’d recommend?
QUESTIONS FOR YOUR PROVIDER
- Based on my symptoms and health history, what treatment paths do you think could help me most?
- Are there any lab tests you recommend (for example, thyroid, iron, or hormone levels) to rule out other causes of my symptoms?
- How do you approach hormone therapy for someone with my background and goals?
- What non-hormonal options could support my sleep, mood, or hot flashes?
- What preventive screenings or lifestyle changes should I focus on at this stage
(like bone, heart, or cancer risk)? - Are there any safety considerations I should know about given my health history or family background?
3. Prompts for Conversations with Loved Ones
- "Based on what I’ve shared with you, what surprised you about my experience"
- "The symptom that's impacting me most right now is [symptom]. One way you could help is by..."
- "It would mean a lot to me if we could talk about how my energy levels are changing and how we can adjust our plans together."
- I'm trying to prioritize my sleep. How can we work together to protect that time?"
This toolkit is based on your self-reported responses and is not a medical diagnosis. Always consult a qualified healthcare professional for medical advice and treatment.